Breakfast = 1/2 cup lowfat cottage cheese
10 chunks pineapple
1 whole wheat english muffin with vegan spread
4 dandelion root tabs
1 cranactin tab
2 bottles of Water (17 0z each)
Lunch = 3 pieces homemade pizza with ham
2 bottles of water (17 oz each)
Dinner = 1 serving enchilada bake (mozzarella cheese, tortillas, chicken, enchilada sauce and olives) with refried beans, mexican rice, guacamole and corn
2 bottles of water (17 oz. each)
Snack = 1 cup soy milk, handful of almonds and 4 pieces of dried apricots
SATURDAY -
Breakfast = 3/4 cup lowfat cottage cheese with 1/4 cup pineapple chunks
Lunch = Taco salad - lettuce, tomatoes, tortilla chips, ground turkey, chedder cheese
Dinner = 1 pork chop & au gratin potatoes with peas, carrots, green beans
Drank 3 quarts combined through out the day (filled my 1 quart bottle and finished it 3 times)
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